How To Jump Higher - Ankle Flexion - 1 Tip & Ballet Drill
Добавлено: 29 дней назад
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<a href="http://tng.pw//224570/">How To Jump Higher - Ankle Flexion - 1 Tip & Ballet Drill</a>
How To Jump Higher - Ankle Flexion - Parkour Training
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In this video I wanted to share with you a quick tip for improving your jumps. Get more height and spring wiith your jumps while also developing more control with your landings.
I picked up these techniques and exercises from my ballet and dance instructor - Caitlin Geier from the Blue 8 team.
We will be focusing on developing our ankle strength particularly practicing the ankle flexion we will want to perform during our jump to maximize height.
I show you a few different exercises to practice and train to develop this strength for your jump.
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