ГлавнаяСпортВолейбол

How To Jump Higher - Ankle Flexion - 1 Tip & Ballet Drill

Просмотров 2 469 837
Добавлено: 29 дней назад
Встроить видео
0%
Добавьте следующий код на свою страницу, чтобы встроить это видео:
<iframe src="http://tng.pw/embed/224570/" width="650" height="405" frameborder="0"></iframe> <br />
<a href="http://tng.pw//224570/">How To Jump Higher - Ankle Flexion - 1 Tip & Ballet Drill</a>
Видео входит в курсы: обучение волейболу видео

How To Jump Higher - Ankle Flexion - Parkour Training
**Get Started in Parkour Click HERE - http://bit.ly/Tja6i5MysT8

In this video I wanted to share with you a quick tip for improving your jumps. Get more height and spring wiith your jumps while also developing more control with your landings.

I picked up these techniques and exercises from my ballet and dance instructor - Caitlin Geier from the Blue 8 team.

We will be focusing on developing our ankle strength particularly practicing the ankle flexion we will want to perform during our jump to maximize height.

I show you a few different exercises to practice and train to develop this strength for your jump.

Train safe,
Thomas

Make sure to subscribe, like, comment, and share!

For more awesome tutorials check out our website and subscribe to our channel. - https://www.youtube.com/user/TappBrothers?sub_confirmation=1

Like us on facebook here: https://www.facebook.com/pages/Tapp-Brothers/189365024429979

Follow us on Twitter here - https://twitter.com/TappBrothers

Follow us on Instagram here:https://instagram.com/tappbrothers

how to jump higher
jumping drill
increase jump

https://youtu.be/_qN7IcGFY0k

Рекомендуем:

Волейбол
Добавлено: 18 дней назад
Волейбол
Добавлено: 525 дней назад