ГлавнаяКультураСтрип денс

Cassandra Martin's Heavy Back Workout

Просмотров 16 038
Добавлено: 287 дней назад
Встроить видео
Добавьте следующий код на свою страницу, чтобы встроить это видео:
<iframe src="http://tng.pw/embed/183835/" width="650" height="405" frameborder="0"></iframe> <br />
<a href="http://tng.pw//183835/">Cassandra Martin's Heavy Back Workout</a>
Видео входит в курсы: смотреть фитнес онлайн бесплатно

Rising fitness star Cassandra Martin shares her favorite heavy-volume back workout. She also explains why lifting heavy and building muscle is exactly what will lead to a fierce, yet feminine, physique.
Cassandra Martin's Heavy Back Workout ► http://bbcom.me/2Dx6aQu
Premium Fitness Plans ► http://bbcom.me/2Dy0cij
Bodybuilding.com Signature Supplements ► http://bbcom.me/2Cows7o

| Follow Badass Cass on Social |
Instagram - @casssmaratin ► https://www.instagram.com/casssmartin/

A not-so-secret secret among ladies who lift is that a strong, defined back is, well, sexy. Building up your lats and capping them with round, full shoulders adds to a curvy and defined athletic figure, making your waist appear narrower and balancing out the muscle in your legs.

"People have this misconception that if you lift like a guy, you're going to look like a guy," says Cassandra Martin, an Instagram fitness sensation and Gym Shark-sponsored athlete. "It's all in the way you carry yourself. I think the way bodybuilders look is a beautiful shape anyone can achieve."

Martin's current physique reflects time spent hitting the gym 5-6 days a week to work on PRs.

"As I got stronger, I grew more obsessed with lifting a lot of weight," she explains. "And when my body started to change, it was always for the better."

She also likes to post progress pics in hopes of inspiring others.

For her back workout, Martin likes to lift heavy with lots of volume. The seven lat-dominant exercises in this workout help build muscle in her back while increasing her total-body strength. She recommends doing this workout once a week to give your muscles plenty of time to recover and grow.

| Cassandra Martin's Heavy Back Workout |
1. Superset - 4 sets
Pullups - 8-12 reps
Wide-Grip Lat Pulldown - 8-12 reps

2. Bent Over Barbell Row - 4 sets, 6-8 reps
3. T-Bar Row - 4 sets, 8-10 reps
4. One-Arm Dumbbell Row - 4 sets, 8-10 reps
5. Seated Cable Rows - 4 sets, 10-12 reps
6. Straight-Arm Pulldown - 4 sets, 10-12 reps

Get Cassandra Martin's Full Back Workout ► http://bbcom.me/2Dx6aQu


| Bodybuilding.com Signature Series |
A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, Bodybuilding.com was founded on a single promise: Trust. It’s who we are and it’s in our blood. Our Signature line is built on the same promise. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust. We create the highest quality supplements, so you can focus on leaving a mark of your own.

Signature 100% Whey Protein ► http://bbcom.me/2CnZsMm
- Blended Protein Supplement for Maximum Effectiveness*
- Made with the Highest Quality Whey, Casein, and Egg Proteins

Signature Pre Workout ► http://bbcom.me/2Cpf2Yc
- Advanced Pre-Workout for Increased Energy and Focus*
- Great Tasting Powder to Provide an Explosive Surge of Motivation*

Signature Amino Plus Energy ► http://bbcom.me/2CqgzNu
- Muscle Building Whey Protein Powder*
- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*

Shop All Signature Supplements ► http://bbcom.me/2Cows7o


| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
Fitness Articles ► http://bbcom.me/2q1p7Vq
#1 Online Supplement Store ► http://bbcom.me/2q1os6y
Free Fitness Plans ► http://bbcom.me/2q1dhKU
#1 Women's Fitness Site ► http://bbcom.me/2q1ouvc


| Follow Us |
Twitch ► http://bit.ly/2q1dttE
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.