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Free Lower Body Workout with Ashley Galvin Yoga

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This is Lower Body, a free strength building class from Ashley Galvin's Fit15 series. You can become a Cody Member to get the full series of Fit15's workout classes online here: https://www.codyapp.com/plans/fit15?utm_source=youtube&utm_medium=social&utm_camapign=ny2018&utm_content=fit15_yt_lowerbody


This New Year, join us for #22forYou. Subscribe to our YouTube channel to workout with us for free for 22 days. Today's strength building class you'll focus on your lower body. If you want to keep practicing with Ashley Galvin you can check out all of their classes here: https://www.codyapp.com/coach/ashley?utm_source=youtube&utm_medium=social&utm_camapign=ny2018&utm_content=fit15_yt_lowerbody

Fit15's quick yet effective workouts give you the fitness burst your looking for – in less than 15 minutes! Each of the eight classes is short enough to fit into the busiest schedule and can be easily mixed and matched with my other workouts as a great cardio finisher to your existing routine.

You’ll love these classes because not only are they filled with yoga-inspired movements to aid your practice, but this is a solid workout plan to build cardiovascular endurance and promote heart health.

Interval training is one of the most efficient ways to work up a sweat and tone your entire body. Every class in this series focuses on a particular body part and we will work each muscle groups to exhaustion before taking quick rests to stretch and recover before getting back at it!
About Ashley:
Ashley Galvin is a Yoga Instructor based out of Manhattan Beach, California. She is known around the world for her strength and flexibility. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and cultivate body awareness.

Comment below to let us know what you thought about this workout video, and subscribe to our channel for more classes with Ashley Galvin!

Website: https://www.codyapp.com?utm_source=youtube&utm_medium=social&utm_camapign=ny2018&utm_content=fit15_yt_lowerbody
Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8
Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl=en
Instagram: https://instagram.com/codyapp/