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Arm Pump Workout w/ Q&A | Flex Friday with Trainer Mike

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The most intense arm workout you'll do this year is right here. MIke Hildebrandt takes you through his workout for massive arms.
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| Mike Hildebrandt's Arm Pump Workout |
1. Close grip bench press - 4x8-10
2. Standing db curl - 4x8-10
3. Superset
Skull crusher - 4x10
Close press - 4x10
4. Superset
Incline curl - 4x10
Barbell curl - 4x10
5. Superset
Rope extensions - 4x10
Overhead extensions - 4x10
6. Superset
Preacher curl - 4x10
Plate curl - 4x10

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Добавлено: 200 дней назад