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Hating How She Looked In Photos | Allie Ruby Transformation Story

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Nobody in Allie Ruby's life ever said she had a weight or lifestyle problem, she had to realize it for herself. Allie lost 70lbs during her body transformation
Read Allie Ruby's Body Transformation Story ► http://bbcom.me/2Cl0fyA
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Nobody in Allie Ruby's life ever said she had a weight or lifestyle problem. The daughter of a "meat and potatoes" family from Des Moines, Iowa, she hung out with people exactly like her. In college, suffering from stress and anxiety about school and her future, she used food and alcohol as an emotional crutch. Just like at home, the crowd she hung out with in college had the same habits.

But slowly, her weight got the best of her, and she found herself avoiding going out with friends and family because of it. She knew a change was necessary, and she's embraced it with incredible determination ever since.

This is Allie's Story.

| Why Did You Decide To Transform? |
In 2013, I came home to visit, and my mom put a picture of me on Facebook. The moment I saw that photo was the first time I felt really disgusted and ashamed of myself. I knew that I was the one responsible for the shape I was in, and I would have to be the one responsible for changing. Nobody deserves to spend years avoiding social situations because they're ashamed of themselves physically.

| How Did You Accomplish Your Goals? |
I had a vision of who I wanted to be, physically: muscular, strong, a badass. Inside, I wanted similar things, to be confident, altruistic, empathetic—and also a badass! I wrote this all down and posted it around the house, then started making small changes in my daily routine. I started running, then I started eating better, then I started doing Bodybuilding.com workouts at home, and eventually took those workouts with me to the gym.

We live in a time where people are super connected, so I took advantage of social media and made my goals public: to lose body fat, put on muscle, and also inspire others to change their lives and become their best selves. Every day that I felt like giving up or throwing in the towel, I thought about the people I hadn't met or those who hadn't come across my story, who would need me as an example.

I thought about what a shame it would be if I wasn't doing what I set out to do. That responsibility, and public accountability, kept me going.

Read Allie Ruby's Body Transformation Story ► http://bbcom.me/2Cl0fyA

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