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Yoga Basics | Dancers Pose Tutorial for Beginners

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Видео входит в курсы: обучение танцовщиц

Dancers pose is one of those Instagrammable postures. Here we work on opening up key parts of the body before going into full dancers pose. Enjoy!

FULL HIIT & YOGA EXERCISE VIDEO PROGRAM ON FIT-SPHERE.COM BY LIV LO

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If you wanna send me a message liv-lo.com/contact

WEDNESDAY VIDEO SCHEDULE:
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Downdog https://www.youtube.com/watch?v=zlDnSBSnTPc
Bow Pose https://www.youtube.com/watch?v=HEG_kROWtPk
Sun Salutation
Crow Pose
Chatturanga

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Poses in this sequence

1. Bow Table Top L&R
2. Side Camel
3. Full Camel
4. Puppy pose
5. Down dog
6. Triangle
7. Half Moon
8. Bowed half moon pose
9. Downdog

Repeat on the other side

Special thanks to:

+Club Med Bintan https://www.clubmed.com.sg/r/Bintan-Island/y
+Touch The Toes for Teeki yogawear https://www.touchthetoes.com/
+EstherTay for Film https://esther-tay.com/