How To Get Flexible: For Beginners!

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Видео входит в курсы: обучение танцовщиц

Improve Flexibility FAST! Easy Stretches for all levels. See results instantly!

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This stretch routine is great for Cheerleaders, Dancers, Gymnasts, Figure Skating, Martial Arts, Yoga, Pilates, Acro...

Great as a Stretching/Pre-workout Warmup, cool-down, calisthenics, and strength training!

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MORE WORKOUTS: https://goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: https://goo.gl/xE3FDi

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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.

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